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The Next, New You
4 Ways to Help You Reframe Your Mindset in One Month
You have hard evidence to prove to yourself that you possess the skills necessary to overcome mindset obstacles. You know how to breathe through your nerves, you can prepare your body for activity, you have affirmations/mantras to motivate you & bring in positive energy.
Balance Exercises for Beginner Figure Skaters
Are you having trouble balancing on one foot? Whether you're a figure skater or a non-athlete who is interested in gaining better balance, these tutorial are for you.
4 Tips to Escape Judgement in Figure Skating
4 Tips to Escape Judgement in Figure Skating
1) Reframe Your Anxiety As Energy
2) Change Your Clothes
3) Start a Practice Routine
4) Remember Nobody is Perfect
How to Organize Your Practice Sessions and Make the Most of Your Ice Time
Mix-up your warm-up with a variety of different elements each time you skate. I strongly recommend doing this in order to avoid burnout or getting bored with your routine. Stroking, edges, swizzles, crossovers, turns, and Fast Scratch spins are my go-to warm-up elements.