This is an essential element for all figure skaters to learn as they begin moving across the ice with more speed and power. Backwards Crossovers will be your entry for most every jump and spin.

The one thing I remember while looking at the photos I received from my parents on my birthday, is how full my life was outside of skating, outside the rink.

I realized how grateful I am for having something (figure skating) & somewhere (the rink) to turn to in my life. Skating has always been the consistent & most stable thing I could call my own. 

I don’t usually post personal pictures or long stories about my childhood. I share stories as it relates to my skating journey, especially if the outcome could help give my skaters perspective or shift their mindset.

You’ll have the opportunity to build on skating skills you already know and learn new skills at your own pace.  When you add private lessons to your weekly practice routine, your skating skills dramatically improve. 

You have hard evidence to prove to yourself that you possess the skills necessary to overcome mindset obstacles. You know how to breathe through your nerves, you can prepare your body for activity, you have affirmations/mantras to motivate you & bring in positive energy.

A good warm-up routine is the same idea as stretching before a workout at the gym. It doesn’t have be intense, but it gets your heart rate up, and prepares your mind for the next half hour of exercise.