“I isolated myself from anything & anyone who wasn’t involved, or who didn’t care about skating. In hindsight, this was extreme & I wouldn’t recommend doing this for many reasons. Self-isolation was my personal response to a year of over-extending myself, feeling stressed & a little stuck. This was what I decided to do to gain more capacity with my time, to give myself space.“

It’s time to evaluate the people, places & things you invest your time, money & energy in.  We’re making a list of all the ways you invest in yourself.  Grab a pen & paper. 

We'll start with a 5-minute warm up routine to work on our knee bend, posture, speed & balance. Then, we'll launch into all of our single jumps from a waltz jump to a lutz jump.

I’m sharing about how maturing and becoming more self-aware changed my view of competition.

Why do we wear our need to always be busy like a badge of honor?  Today, we’re chatting about how giving 100% of yourself to put others before yourself is exhausting you.  I share the steps I took to build myself back up after feeling extremely burnout.