Skate Full Out
💥Skate Full Out💥 is a program for skaters who need to overcome their stage fright & fear of performing & competing.
💥Skate Full Out💥 is a program for skaters who need to overcome their stage fright & fear of performing & competing.
💥Skate Full Out💥 is a program for skaters who need to overcome their stage fright & fear of performing & competing.
Program Breakdown
Week 1: Virtual welcome call & on-ice posture session
Week 2: On-ice posture & full body movement session
Week 3: Self-led practice & implementation week
Week 4: Virtual check-in call & on-ice prep talk for phase 2 of SFO
Week 5: On-ice captivation session with fresh choreography
Week 6: On-ice expression session & performance
Week 7: SFO recap virtual call & Celebration
Week 8: Reframe Your Mindset workbook delivered