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The Next, New You

The Start of My Figure Skating Journey
Ashleigh K. Copeland Ashleigh K. Copeland

The Start of My Figure Skating Journey

I don’t usually post personal pictures or long stories about my childhood. I share stories as it relates to my skating journey, especially if the outcome could help give my skaters perspective or shift their mindset.

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Improve Your Figure Skating Skills with Private Lessons
Ashleigh K. Copeland Ashleigh K. Copeland

Improve Your Figure Skating Skills with Private Lessons

You’ll have the opportunity to build on skating skills you already know and learn new skills at your own pace.  When you add private lessons to your weekly practice routine, your skating skills dramatically improve. 

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4 Ways to Help You Reframe Your Mindset in One Month
Ashleigh K. Copeland Ashleigh K. Copeland

4 Ways to Help You Reframe Your Mindset in One Month

You have hard evidence to prove to yourself that you possess the skills necessary to overcome mindset obstacles. You know how to breathe through your nerves, you can prepare your body for activity, you have affirmations/mantras to motivate you & bring in positive energy.

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