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The Next, New You
How to Reframe Your Judgement | Figure Skater Mindset
4 Tips to Escape Judgement in Figure Skating
1) Reframe Your Anxiety As Energy
2) Change Your Clothes
3) Start a Practice Routine
4) Remember Nobody is Perfect
How to Make the Most of Your Ice Time
Mix-up your warm-up with a variety of different elements each time you skate. I strongly recommend doing this in order to avoid burnout or getting bored with your routine. Stroking, edges, swizzles, crossovers, turns, and Fast Scratch spins are my go-to warm-up elements.