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How to Make the Most of Your Ice Time
Ashleigh K. Copeland Ashleigh K. Copeland

How to Make the Most of Your Ice Time

Mix-up your warm-up with a variety of different elements each time you skate. I strongly recommend doing this in order to avoid burnout or getting bored with your routine. Stroking, edges, swizzles, crossovers, turns, and Fast Scratch spins are my go-to warm-up elements.

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