Feeling burned out is not a flex.  Why do we wear our need to always be busy like a badge of honor?  Today, we’re chatting about how giving 100% of yourself to put others before yourself is exhausting you.  I share the steps I took to build myself back up after feeling extremely burnout.  Discover how getting back on the ice can help you feel more like yourself.

Watch more from Coach Ashleigh- Come Skate with Me

Ashleigh Copeland is an ISI certified figure skating coach & Learn-to-Skate instructor based in Massachusetts. 

Follow along…

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